Schedules

11:00

AM
Sat. 29th Feb. 2020
Holds on Fire vs Rock and roll-over
244 : 354
Arch Building One

13:30

PM
Sat. 29th Feb. 2020
Rock Bottom vs UrbanCrux
301 : 301
Arch Building One

11:00

AM
Sat. 7th MAR. 2020
Holds on Fire vs Rock Bottom
359 : 374
Mile End Climbing Wall

13:30

PM
Sat. 7th MAR. 2020
Rock and roll-over vs UrbanCrux
378 : 388
Mile End Climbing Wall

11:00

AM
Sat. 14th MAR. 2020
Holds on Fire vs UrbanCrux
Arch Building One

13:30

PM
Sat. 14th MAR. 2020
Rock and roll-over vs Rock Bottom
Arch Building One

11:00

aM
TBC
Rock and roll-over vs Holds on Fire
Mile End Climbing Wall

13:30

PM
TBC
UrbanCrux vs Rock Bottom
Mile End Climbing Wall

11:00

aM
TBC
UrbanCrux vs Rock and roll-over
Arch Building One

13:30

PM
TBC
Rock Bottom vs Holds on Fire
Arch Building One

11:00

aM
TBC
Rock Bottom vs Rock and roll-over
Mile End Climbing Wall

13:30

PM
TBC
UrbanCrux vs Holds on Fire
Mile End Climbing Wall

WK 1 / Day 1

W/C 30th Mar 2020
Squats

10

Plank

20 sec.

Push-ups

8

WK 1 / Day 2

W/C 30th Mar 2020
Squats

11

Plank

25 sec.

Push-ups

9

WK 2 / Day 1

W/C 6th Apr 2020
Squats

12

Plank

30 sec.

push-ups

10

Secret Challenge

WK2 / Day 2

W/C 6th Apr 2020
Squats

13

Plank

35 sec.

Push-ups

11

WK3 / Day 1

W/C 13th Apr 2020
Squats

14

Plank

40 sec.

Push-ups

12

Secret Challenge

WK 3 / Day 2

W/C 13th Apr 2020
Squats

15

Plank

45 sec.

Push-ups

13

WK 4 / Day 1

W/C 20th Apr 2020
Squats

20

Plank

60 sec.

Push-ups

18

Secret Challenge

WK 4 / Day 2

W/C 20th Apr 2020
Squats

25

Plank

80 sec.

Push-ups

20

WK 5 / Day 1

W/C 27th Apr 2020
Squats

30

Plank

85 sec.

Push-ups

25

Secret Challenge

WK 5 / Day 2

W/C 27th Apr 2020
Squats

35

Plank

90 sec.

Push-ups

30

Results

30th Apr 2020